Simple Tips to Lose Belly Fat

These 5 simple tips for slimming and losing belly involve only changes in habits and can

help eliminate up to 2 kg per month.

The tips are listed in order of importance, starting with:


  1. Sleep well:

It may seem obvious, but dieting at the stage of hard work and little sleep is torture.

Resting well gives the spirit to fulfill the commitments of the day to day and it is easier to resist the temptations. In addition, proper rest leaves the body willing to do more exercise.

On average, daily, people need 6 to 8 hours of sleep to rest.


  1. Drink lots of water during the day:

Water during meals is not advised, so drink up to half an hour before meals.

After eating, wait another half hour to get back to drinking water.

The amount of water required varies from person to person.

Drinking between 1 and 2 liters of water per day is not too much and should be done every day.


How to drink 2 liters of water per day


Water is essential to the body and one should drink about 2 liters of water or other liquids per day. A good way to achieve this goal is to increase the intake of water-rich foods, such as orange and watermelon.


To get 2 liters of water a day, you can buy a 2-liter bottle of mineral water and always have it around to drink slowly during the day.

The ideal is to make a mark in the middle of the bottle and strive to reach this mark until 3 o’clock in the afternoon and drink all the water from the bottle until bedtime.

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However, the consumption of water-rich foods also helps to moisturize the body and can be a good help for those who can not drink only water.

The list below shows the amount of water present in various foods:


These foods should be consumed daily, but although these foods are very rich in water, it is important to drink water, in its natural form, to be able to hydrate and purify the body properly.

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